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View Bosu Balance Exercises Pictures. Here are 10 balance and stability exercises to add to your workouts. Test your balance with this bosu ball exercise.

Lunges are a great exercise for a strengthening your quads and glutes, while challenging your leg stability.
Bosu balance trainer is an app, which teaches you how to use bosu balance mat. Downloadable workouts are developed by. Bosu balance trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. I just finished a 30 minute all body workout and i am sweating.
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